242.2 pounds.
I am doing everything right and my body is refusing to let go of a few pounds this week. Scientifically, I should be down about 2 pounds since Friday. Based on my calorie calculations (calories in minus calories out), I should definitely be under 240. The scale hasn't budged. I have a feeling that lack of sleep and stress are helping tip the scales on the side of heavy. I shouldn't be discouraged, but I am. I wanted to see a 5 pound loss this week. Since that I not going to happen, I am going to focus on the healthy eating and the exercise that has taken place all week.
I am going to hit the hay by 11:00 pm tonight to see if that will help the pounds flit off my bod.
Ciao for now.
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