Sunday, December 4, 2011

Escape From Alcatraz 2012 Training Day 8

It's Sunday!  I can't wait until Sunday is actually a day of rest for me.  I needed to make it about working off the candy bars consumed in 2010 and tackling last minute assignments from the office.  Between the working and working out, I am officially beat and ready to start a new week in a few hours. 

238.6 lbs: 40 minute walk, 2.5 mile jog, 20 min StairMaster

Ciao for now.

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