Sunday, December 11, 2011

Escape From Alcatraz 2012 Training Day 14

5.2 mile jog; 30 minute walk; 60 minute yoga session

Sunday was a day of working out and drafting appraisals.  Having to spend time thinking of people's strengths and weaknesses and then translating that into motivational words and constructive criticism is not easy.  I have learned that I am tough grader: on others and on myself.  Maybe I need to quite being so critical and start being more compassionate.

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