Health Before Wealth

Before I hopped out of bed this morning, I grabbed a pen and started jotting down a few notes. I wrote, "Health Before Wealth."  Before I think about lining my pocketbook with additional green, I need to line my plate with green and pay down my caloric debt.  I'm trying to set the tone for the day. After my morning mantra, I walked to my living room and rebounded for a few minutes, dropped and gave myself 10 and then crunched away for 25.  Small numbers will consistently have a large impact.  I have found that setting the tone at the beginning of the day helps me keep the rest of the day "in alignment" with the tone.  No binge eating and a 97 minute cardio workout at the gym.  Props to an colleague who went to the gym with me.  Health and then Wealth.

Ciao for now.