I'm in! I have officially paid my registration fee for the Escape from Alcatraz Triathlon 2012, http://www.escapefromalcatraztriathlon.com/. I started training today. It was slow. It was brutal. It was the best that I could do.
I topped the scale at 243.8 pounds today. It is the heaviest I ever remember being. There are days when breathing is hard. Now add some StairMaster (7 minutes), the treadmill (3.2 mph at 36 minutes), and walking 1 mile from my office until I hopped in a cab home, and early morning weight training, and I'm wiped out.
Get ready for a number of days of doing before the tri: Escape from Alcatraz Triathlon.
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