241.2. What does it say about your body mass when you can gain and lose 5 pounds of water in a day? The body is pretty amazing. It is never a good thing when you are so fat you can't tell that you are bloated. I'm surprised that my feet didn't squish while I was walking, and the amount of fluid does explain the elbow sweat in the subway this morning. Ah, the joys of being a fat lady. Day two of EFA training and healthy eating is finished. I have my charts, my graphs, and my motivation. I did a pretty amazing job of keeping it together today. I worked 11.8 hours at the firm. I got in 2.3 hours of gym time, burned 3200 calories, and ate under 1500 (which included a mini Kahlua and fat free half and half). I came home to no hot water again in the Heights. Rather than complain about it, I am considering the cold shower another method of fat loss. The shiver is good for the liver.
Ciao for now.
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