June 21, 2011
How could I have slumped in 21 days? I have. From slump to lump, so I need to get my buttangus in gear and start climbing out. WTF...215.6...I can tell you exactly why the scale isn't moving. I haven't been getting my cardio in. There are two reasons for the slumpy lump: working instead of working out AND not making morning workouts the initial priority. If I hustle my butt out of bed and onto the street (and not in a walker kinda way), then I manage to leave the office at noon and get in a 20 minute run, AND I get to an evening exercise class. If I miss that morning workout, then I typically miss the other two.
To help turn it around, I left the office at 8:15 tonight. I went home, and I am going to be in bed before 11 pm. I am worth a morning run.
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